(12 teams in 2004; 13 teams in 2003)
Atlantic Division
*Harrisburg City Islanders, Long Island Rough Riders, *Pittsburgh Riverhounds.
Southern Division
*Charlotte Eagles, Northern Virginia Royals, Wilmington Hammerheads.
Northern Division
New Hampshire Phantoms, Westchester Flames, Western Mass Pioneers.
Western Division
California Gold, San Diego Gauchos, Utah Blitzz.
*New in 2004.
Gone: *New Jersey Stallions, New York Freedoms, *Reading Rage, San Diego Gauchos.
*Moved to PDL.